Sleep Hygiene

Just like having good oral hygiene is necessary to maintain optimum health of your teeth and gums, adopting good “sleep hygiene” habits can help you increase the chance of a healthy, restful night’s sleep.

Here are some tips on how you can enhance your nightly sleeping patterns and wake up feeling refreshed: 

Establishing good sleep hygiene routines is as important as maintaining oral health, dietary, and exercise regimens. Remember, good habits are often just as hard to break as bad ones. Once you have a healthy sleep hygiene routine down, it should lead to a more restful night’s sleep for as long as you maintain it.

There are many other things you can do to help you enjoy a restful sleep at night. If you’d like more information, we will be happy to assist you with any questions you may have. If you are concerned that you or a loved one may be suffering from sleep apnea, please contact us today.